There are many herbal sleep aids available now, mostly in the form of herbal teas which are easy to access and prepare.
Insomnia is a terrible condition that affects a large portion of the country. It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.
Can Herbal Teas Help You Sleep Better?
The medications typically used to treat this condition tend to over-correct the issue and put you at risk of experiencing quite a few negative side effects.
Due to that, many people suffering from insomnia choose to exhaust all the natural options for remedies first.
If you are interested in using herbal remedies as a part of everyday first aid treatments, read on! The following can be helpful in creating an herbal first aid kit for your home.
Most of you reading this will already have suffered from cold sores and know that they first appear as blisters below the surface of the skin. These fluid filled pockets appear on and/or around the mouth and lips. They can be pretty painful over the course of the 7 to 10 days they last, breaking open, oozing and crusting over. Fortunately, there are a number of 
You might not know it, but there are 100s of vinegar uses!
Vinegar is one of the best substances for cleaning, cheap and environmentally friendly! Cleaning with vinegar is also quick and easy.
If I am perfectly honest I haven’t spent much of my life thinking about sauerkraut. It’s a European dish of fermented cabbage that often tastes as good as it sounds.
Heartburn (or acid reflux) is painful! If you’ve ever suffered from it, you’ll be glad there are plenty of home remedies for heartburn, most of them simple solutions too.
A urinary tract infection (UTI) can be very painful and debilitating. Your first port of call should be your health professional, but there are also some useful home remedies for UTI to help alleviate the symptoms.
If you’ve ever suffered from the dry, itchy skin caused by eczema, then you’ll understand how painful it can be. Fortunately, there are a number of Eczema home remedies you can try.
You feel that tickle in your throat and the beginnings of a headache. You just generally feel “under the weather”, all signs of the impending flu! Fortunately, there are very effective home remedies for flu.
When you injure yourself, like pulling a muscle or giving your knee a bang, inflammation is the natural response of the body to protect the injured part. But, it’s painful! Anti inflammatory home remedies can be as effective as over the counter, chemical laden medication.
The benefits of cinnamon, love it or hate it are many! This ubiquitous kitchen spice is a powerhouse in your herbal first-aid kit as a home remedy.
Being the largest organ in your body, it’s important to look after your skin without using harsh chemicals. There are a ton of home remedies for acne which don’t entail using harsh chemicals and spending loads of money!
Honey is one of those foods that many of us have in our kitchen cupboard but would most likely not think to use it medicinally, but the benefits of honey should never be underestimated!