Kathy Russell 
Back pain affects countless people every day, and finding effective relief can feel like a constant struggle. But what if …
Waking up after a night of revelry feels like an avalanche rumbling through our heads. We’ve all been there, wishing …
Practical Tips for Soothing Inflamed Psoriasis at Home Ever wrestled with the relentless itch and discomfort of inflamed psoriasis? You’re …
Crafting Heartfelt DIY Herbal Gifts: A Complete Guide Imagine gifting your loved ones something truly special—a present that speaks to …
Sniffles, sneezes, and that oh-so-irritating scratchy throat—yup, the common cold has struck again. Fortunately, there are many natural ways to …
The health of my family is a top priority for me. Especially in the winter when there seems to be a never ending merry-go-round of coughs and colds.
I use DoTERRA On Guard blend most days and every day at the first sign of a sniffle.
This provides a natural and effective alternative for immune support.
The beauty of this blend lies in its adaptable nature, you can use it in many different ways depending on who in your family is using it.
Natural Appetite Suppressants: A Healthier Way to Lose Weight Struggling to keep those cravings at bay during your weight loss …
Home Remedies for Bloating Bloating is more than just an inconvenience; it’s painful and can disrupt your day. Digestion issues …
Do you ever find yourself wondering how to fend off colds and flu as the days grow shorter and winter …
Uncovering the Surge It seems that food allergies aren’t just a childhood concern anymore. If you’d told me a few …
Allergy vs. Intolerance: Understanding Key Differences While allergies and intolerances are often confused, they aren’t the same. Allergies trigger an …
Are Essential Oils Safe to Use in a Diffuser? Essential oils have become a household staple, beloved for their aromatic …
Master the Art of Dehydrating the Popular Foods Have you ever wondered why so many people are obsessed with dehydrating …
Grow Your Own Herbal Remedies: A Step-by-Step Guide for Beginners Ever thought about the untapped potential sitting right in your …
Aloe Vera is a small green leafy plant that looks kind of like giant blades of grass. It has a …
There are many herbal sleep aids available now, mostly in the form of herbal teas which are easy to access and prepare.
Insomnia is a terrible condition that affects a large portion of the country.
It can cause your productivity to decrease, your quality of work to suffer, and your mental and physical health to weaken.
The medications typically used to treat this condition tend to over-correct the issue and put you at risk of experiencing quite a few negative side effects.
Due to that, many people suffering from insomnia choose to exhaust all the natural options for remedies first.
If you are interested in using herbal remedies as a part of everyday first aid treatments, read on! The following can be helpful in creating an herbal first aid kit for your home.
A herbal first aid kit will allow you to treat minor injuries, burns, and other non-serious maladies.
Your kit should contain herbal and traditional remedies for things like cuts, rashes, burns, and minor ailments.
The Excalibur food dehydrator is one of the best around for dehydrating fresh herbs. 
If you grow your own herbs for home remedies then you’ll find a dehydrator a BIG asset.
Basically, you pop the leaves/flowers/stems/berries on the trays, set the temperature, switch on and leave it to do it’s work?
There are many food dehydrators on the market and generally speaking, you get what you pay for.
I’ve tried the $30 kind, waste of money! You can also pay thousands, the Excalibur comes around the middle and is good value for home use.
Don’t forget, you can make fruit leathers, jerky, fish, in fact, you can pretty much dry any kind of food.
Most of you reading this will already have suffered from cold sores and know that they first appear as blisters below the surface of the skin.
These fluid filled pockets appear on and/or around the mouth and lips.
They can be pretty painful over the course of the 7 to 10 days they last, breaking open, oozing and crusting over.
Fortunately, there are a number of home remedies for cold sores which can help!
You might not know it, but there are 100s of uses for vinegar!
Historically, vinegar has been used since ancient times when it was accidentally discovered that wine, left undisturbed, turns into vinegar.
This wasn’t heralded with as much enthusiasm as the discovery of the wine that created it.
However, over many long years, lots of uses for vinegar have been discovered!
While there are no records before 5000 BC, legend has it that the seminarians a civilisation of ancient Babylonians used vinegar as a cleaning agent.
