Home Remedies for Arthritis
If you’re reading this, chances are you either have arthritis or know someone who does. There are many home remedies for arthritis, depending on the type you have.
According to Arthritis Australia, there are more than 100 types of arthritis. The 3 most common are:
- Osteoarthritis,
- Rheumatoid arthritis
- Gout (also known as gouty arthritis)
Most are characterised by joint pain, inflammation, and damage to joint cartilage. The end result being joint instability, deformity and a major impact on daily activities.
Without question, it’s one of the major causes of disability and chronic pain in our society.
The question is what can you do with home remedies to ease joint pain and inflammation?
Herbal Medicine for Arthritis Pain and Inflammation
While medical science has changed and advanced a lot over the years, many patients prefer to take a more natural approach to their treatment.
Many of those that suffer from the pain and stiffness of arthritis don’t want to use prescription or OTC medications to treat it, due to the added side effects.
There are several herbal medications available to those with arthritis who would rather use the natural method to treat their arthritis. However, it’s crucial not to make your choice blindly.
While several of these herbal medications have been used for centuries, it’s important to research and consult with your doctor. This is to ensure you’re getting the most out of your arthritis treatment.
The Science Behind Treating Arthritis with Herbal Meds
Recent studies have suggested that “natural remedies from fish oil to chili peppers” can help to reduce pain caused by arthritis.
Omega-3 fatty acids, for example, can help to reduce inflammation caused by arthritis with none of the side effects caused by the prescription treatment.
Omega-3 fatty acids have also shown to decrease the amount of NSAID someone with arthritis needs for treatment.
Choosing Your Herbal Medications: Knowing What to Look For
Anyone who has journeyed down their local grocery store’s supplement aisle, let alone a health food store, has seen the vast array of herbal medications readily available nowadays. However, that certainly doesn’t mean you can trust all of them.
The FDA isn’t involved with herbal medications like they are prescription and over-the-counter medications; they don’t require their approval before the supplements go to market.
According to the Assistant Professor of Pain Medicine at NYU Langone Medical Center, M. Fahad Khan, MD, MSPH, many patients neglect to tell doctors about herbal medications they’re taking. Patients neglect to tell doctors about herbal medications they’re taking, thinking it unimportant.
However, he says that “a lot of herbal supplements have side effects of their own ranging from GI upset to skin problems.
They can also interact with other medications you’re taking.” Withholding this information from your doctor could result in your experiencing adverse side effects that could have been easily avoided.
It’s important to take the time to research the herbal medication before buying it.
Examine the labels on all the supplements you consider trying. US Pharmacopeia, ConsumerLab.com, and NSF International all offer seals of approval for supplements that were:
- properly manufactured
- have only the ingredients listed on the label
- all listed on the label
- that they lack any harmful contaminants.
Here’s a few tips to help guide you through finding the right herbal medication for your arthritis:
Seek Guidance
Never hesitate to consult with a professional to help you find the right herbal medication for you. You can ask your doctor, pharmacist, dietician, or nutritionist about the right herbal medication to treat your arthritis, which brands you can trust, etc.
Be Wary of Marketing Schemes
As we said before, herbal medications aren’t regulated by the FDA like prescription medications. This means the companies that make the supplements can make any claims for what their supplements treat and the ingredients they contain.
Keep your guard up; if a supplement’s promised results or ingredients sound too good to be true, they likely are.
Read Labels Completely and Carefully
When looking at labels, be sure to search for the previously mentioned companies’ seals of approval.
You should also closely read the directions for usage. Many people operate under the misconception that herbal medications are harmless because they’re easily accessible without a prescription. As we said before, they can cause adverse side effects and react negatively with other medications you may be taking.
The natural home remedies that I recommend will vary depending on the type of arthritis. I’ve kept things simple, focusing on the remedies that are proven, safe to use and easy to source.
Hopefully, you already have some sitting in your kitchen cupboard awaiting addition to your herbal first-aid kit.
Gout (Gouty Arthritis)
Gout is caused by a buildup of urate crystals in the joint causing extreme pain. You need to both decrease the dietary intake of foods known to contribute to gout and increase the amount of uric acid excreted in your urine.
A really simple way to reduce recurrence of gout is to modify your diet. Lower your intake of the following Purine-rich foods:
- organ, glandular meat
- seafoods such as anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna (1)
You can also introduce daily teas of nettle leaf and celery seed and drink tart cherry juice every day.
Just make sure that your tart cherry juice is not sweetened. You might also want to increase your intake of fresh vegetables and plant-based proteins.
Apple cider vinegar and Hibiscus can also be useful.
| Herb | Dosage/use |
| Nettle leaf (2) |
|
| Celery Seed (2) |
|
| Tart Cherry juice (3) | Drink unsweetened tart cherry juice daily. Studies recommend between 200 and 300ml per day. |
Home Remedies for Osteoarthritis
Living with osteoarthritis can feel like a never-ending battle against joint pain and stiffness.
But before turning to medication, many people explore natural remedies. With some lifestyle tweaks and home solutions, you can ease pain and improve mobility.
Understanding Osteoarthritis
Osteoarthritis is a degenerative joint disorder that causes the cartilage in your joints to wear down over time. This can result in pain, swelling, and difficulty moving the joint.
While it’s common to assume that osteoarthritis only affects the elderly, it can impact anyone.
Identifying ways to manage symptoms can help maintain quality of life, no matter your age.
Exercise
Can simple exercises really make a difference? Absolutely. Regular movement keeps your joints flexible and strengthens the muscles around them. When muscles are strong, they can better support your joints, reducing pain and stiffness.
Low-impact Activities: Think of activities like walking, swimming, or cycling. They can enhance muscle strength without putting extra pressure on your joints. Don’t fancy joining a gym? A brisk walk through your neighborhood does wonders too.
Stretching: Ever notice how a good stretch just feels right? Incorporating daily stretching enhances flexibility and might even boost your mood. Yoga and tai chi are excellent choices since they combine stretching with gentle movement.
Weight Management
Weight plays a crucial role in joint health. Each extra pound puts added stress on weight-bearing joints, like the knees and hips. By maintaining a healthy weight, you’ll reduce pressure on your joints and lessen wear and tear.
Adjusting your diet, even slightly, by prioritizing nutrient-rich foods over processed ones can produce significant benefits.
You’re not just slimming down, you’re also fueling your body with essential nutrients that promote joint health.
The Role of Heat and Cold Therapy
Have you ever noticed how a warm bath eases your muscles? Heat therapy serves to relax sore muscles and improve circulation, while cold therapy can decrease inflammation and numb sharp pain. Used alternately, these treatments can effectively manage symptoms.
Warm Compresses and Baths: Applying a warm compress or taking a warm bath can reduce stiffness and improve flexibility.
Cold Packs: Conversely, for sudden pain relief, cold packs reduce inflammation. This is particularly effective after activities that might cause a flare-up.
Embrace Anti-inflammatory Foods
Diet can play a significant role in alleviating osteoarthritis symptoms. Foods that reduce inflammation can minimize pain and support joint health. So, what should your grocery list include?
Omega-3 Fatty Acids: Found in fish like salmon or mackerel, omega-3s are natural inflammation fighters. Not a fan of fish? Chia seeds and flaxseeds are good plant-based alternatives.
Fruits and Vegetables: Leafy greens, berries, and citrus fruits are loaded with antioxidants, which help protect cartilage from damage. They’re not just healthy, they’re delicious too!
Turmeric: Known for its anti-inflammatory properties, turmeric can be added to soups, stews, or even smoothies. It’s like nature’s gift to those with achy joints.
Acupuncture
Many find relief from osteoarthritis symptoms through acupuncture. This traditional Chinese medicine technique involves inserting thin needles into specific body points, believed to balance energy flow.
Some argue its validity, but numerous studies suggest it can reduce pain and improve function.
Supplements
Some supplements show promise in managing osteoarthritis. Common ones include glucosamine and chondroitin. These are found naturally in cartilage. The theory is they might help rebuild cartilage or prevent further damage. While results vary, some people swear by them.
Before adding supplements to your routine, consult with a healthcare professional. They can offer guidance tailored to your needs and ensure safety, especially if you’re on other medications.
Living with osteoarthritis doesn’t mean resigning yourself to discomfort. By integrating some of these home remedies, you can manage symptoms effectively and lead an active, fulfilling life.
Always remember, what works for one person might not work for another. Experiment with different approaches and find what suits you best.
Rheumatoid Arthritis
Living with rheumatoid arthritis (RA) can be a daily battle, but you don’t always have to rely solely on medication for relief.
Did you know there are several home remedies that may help ease symptoms? Let’s explore some practical options you can try at home.
Understanding Rheumatoid Arthritis
Rheumatoid arthritis is more than just joint pain. It’s an autoimmune condition that causes inflammation in the joints.
Over time, this inflammation can lead to joint damage and other complications.
Managing the symptoms requires a comprehensive approach, combining medical treatments with lifestyle adjustments.
Heat and Cold Therapy: A Simple Solution
One of the easiest ways to alleviate RA pain is through heat and cold therapy. But how do you know when to use which?
- Heat Therapy: Apply a warm towel, heating pad, or take a hot shower. Heat helps relax tense muscles and improves blood flow to affected areas. Use heat therapy before exercise to loosen up joints.
- Cold Therapy: Use ice packs or cold compresses to reduce swelling. Cold therapy numbs the painful area and decreases inflammation. It’s most effective after physical activity.
Stay Active: Exercise for Flexibility
Are you worried about exercising with arthritis? You shouldn’t be. Regular, gentle exercise can actually improve your symptoms. Here’s how:
- Low-Impact Activities: Swimming, biking, and walking are great choices. They keep you active without putting too much stress on your joints.
- Strengthening Exercises: Light strength training can build muscle support around your joints. Resistance bands and light weights are useful tools.
- Range-of-Motion Exercises: Yoga and tai chi are perfect for maintaining flexibility and balance.
Start slow, listen to your body, and gradually increase intensity under your doctor’s supervision.
The Power of Diet: Eat to Reduce Inflammation
Is your diet helping or hurting your joints? It’s worth considering. Certain foods may help manage inflammation and improve your overall health.
- Omega-3 Fatty Acids: Found in fatty fish like salmon, they are excellent for reducing inflammation.
- Fruits and Vegetables: Colorful produce is packed with antioxidants. Berries, spinach, and broccoli are top picks.
- Whole Grains: Brown rice and quinoa provide fiber and nutrients that may lower inflammation.
Avoid processed foods, excessive caffeine, and sugar. They can trigger inflammation and exacerbate symptoms.
Herbal Teas and Supplements: Nature’s Helpers
Herbal teas and supplements might add some natural relief to your routine. Have you tried these?
- Ginger and Turmeric Tea: Known for anti-inflammatory properties, these spices can be brewed into a soothing tea.
- Omega-3 Supplements: If fish isn’t part of your diet, consider omega-3 capsules.
- Glucosamine and Chondroitin: These supplements may support joint health, though results can vary.
Consult your healthcare provider before adding new supplements to your regimen to ensure safety and efficacy.
Mind-Body Techniques: Stress Reduction for Symptom Relief
Could stress be amplifying your RA symptoms? Managing stress is crucial in controlling flare-ups. Consider these techniques:
- Meditation and Mindfulness: Regular practice can calm your mind and help focus on the present, reducing stress and anxiety.
- Deep Breathing Exercises: Simple exercises can lower stress levels and provide a moment of relaxation.
- Acupuncture: Some find relief through acupuncture sessions, which may release endorphins that help with pain management.
Find what works best for you and incorporate it into your daily routine.
Rest and Recovery: Listen to Your Body
Lastly, never underestimate the power of rest. Your body needs time to heal and recover. Ensure you:
- Get Enough Sleep: Aim for 7-9 hours a night. Sleep is vital for overall health and inflammation control.
- Pace Yourself: Avoid overexertion. Balance activity with rest periods.
- Use Joint-Supporting Tools: An ergonomic chair or supportive footwear can reduce strain on your joints.
Top Essential Oils for Arthritis Pain
Lavender Oil: The Calming Ally
Lavender oil isn’t just for your pillow at bedtime. Its soothing scent and anti-inflammatory characteristics make it a top pick for arthritis sufferers. Imagine a gentle wave of calm sweeping over your inflamed joints. Simply add a few drops to a carrier oil and massage it into the affected areas.
Eucalyptus Oil: Nature’s Refreshing Anesthetic
Eucalyptus oil offers a cooling effect that can alleviate the stinging pain of arthritis. Think of it like a refreshing breeze on a blistering day. This oil contains cineole, known for reducing pain and swelling. Applying it topically may provide near-instant relief.
Peppermint Oil: The Cooling Comfort
Peppermint oil is like nature’s icy remedy for burning joints. Its menthol content provides a cooling effect that numbs pain and eases tension. For those flaring-up moments, a touch of peppermint might just hit the spot. Dilute it with a carrier oil before applying it directly to the skin.
Ginger Oil: Spicy Relief for Inflammation
Ginger isn’t just for your favorite Asian dish. When it comes to inflammation, ginger oil steps in as a spicy warrior. It warms the muscles and joints, potentially improving circulation and reducing discomfort. Just imagine spicing up your pain relief regimen with this zesty ally.
How to Use Essential Oils Safely
The wrong application of essential oils can lead to skin irritation or even allergies. I’ve written a full post about this but keep these tips in mind:
- Dilute with a Carrier Oil: Essential oils are potent. Mixing them with oils like coconut or jojoba ensures safe application.
- Patch Test First: Before full application, test on a small skin area. You’ll avoid broader adverse reactions this way.
- Avoid Ingestion: Most essential oils aren’t safe to ingest. Stick to topical uses unless under the supervision of a qualified practitioner.
DIY Blends for Arthritis Relief
You don’t need to be a trained aromatherapist to create effective oil blends. Try these combinations for specific symptoms:
- Inflammation: Combine lavender, eucalyptus, and ginger oils.
- Relaxation and Pain Relief: Mix lavender and peppermint oils.
- For a Warming Effect: Blend ginger and eucalyptus oils.
Add these blends to a soothing bath or use them in a massage session. Tailoring blends to your needs can transform your pain relief routine into a bespoke experience.
While these home remedies won’t cure arthritis, they can certainly help reduce the discomfort and improve quality of life when combined effectively.
Create an action plan tailored to your needs and work closely with your healthcare team.
You’re not alone in this journey, and small changes can lead to significant relief. Take it one step at a time, and find what works best for you.
Resources
- https://www.mayoclinic.org/diseases-conditions/gout/basics/definition/con-20019400
- Mills and Bone
- Zhang, Y., Neogi, T., Chen, C., Chaisson, C., Hunter, D., & Choi, H. K. (2012). Cherry Consumption and the Risk of Recurrent Gout Attacks. Arthritis and Rheumatism, 64(12), 4004–4011. https://doi.org/10.1002/art.34677
- Dezheng Gong, Chengyan Geng, Liping Jiang, Lihui Wang, Hiroyuki Yoshimuram, and Laifu Zhong. Journal of Medicinal Food. February 2011, 14(3): 268-275. doi:10.1089/jmf.2010.1153.
- Battaglia, S (2005) The complete guide to Aromatherapy