doTERRA On Guard essential Oil
The health of my family is a top priority for me. Especially in the winter when there seems to be a never ending merry-go-round of coughs and colds.
I use DoTERRA On Guard blend most days and every day at the first sign of a sniffle.
This provides a natural and effective alternative for immune support.
The beauty of this blend lies in its adaptable nature, you can use it in many different ways depending on who in your family is using it.
How do I use doTERRA On Guard?
It’s important to use Essential Oils safely and I’ve written another post about how to do this. You can read it here
There are many different ways to use doTERRA On Guard. You can diffuse it, massage with it, ingest it and use it as a multi-purpose cleaner in your house.
Diffused essential oils hang around in the air for hours after. This helps fight off any airborne pathogens (Think of all those ‘germs’ in the air after a good sneeze or cough session) Its best diffused in an ultrasonic diffuser to maintain all the benefits of the oil.
If you’re going to use it topically be sure to dilute it in some carrier oil (I use fractionated coconut oil). You should always dilute essential oils. The dosage for topical massage is 1 drop of On Guard to 15 drops of carrier oil.
In young children and the elderly, the best place to massage is the bottom of your feet.
They are one of the most absorbant places in your body! If you’re otherwise healthy then massage some of this blend onto the following areas:
- Thymus area (a gland that helps to train and develop our White Blood Cells which make up part of our imune system)
- Under your armpits. Your armpits contain lymph glands, by stimulating these you stimulate the immune response (Part of the role of your lymphatic system is to transport infection-fighting white blood cells around your body and to remove toxins and waste)
How I like to use this oil in winter is to put 2 drops in my water bottle (1lt) and drink through the day. I
‘ll give the drinking bottle a shake to disperse the oil before I take a drink. I also make my son a snack of On Guard apples for him to munch on during the day.
What is in doTERRA On Guard?
This blend contains 5 essential 0ils:
- Wild Orange (Sweet Orange)
- Clove Bud
- Cinnamon Bark
- Eucalyptus (Radiata)
- Rosemary
| Essential oil | Key uses in OnGuard | Safety considerations |
| Sweet Orange | Anti-fungal, anti-viral, Stimulates lymph tissue (Remember lymph transports infection-fighting White Blood Cells). Bright and uplifting, sweet orange oil packs a citrusy punch. It’s great for boosting mood and reducing stress. | Generally safe |
| Clove Bud | Broad spectrum anti-microbial, topical analgesic. Known for its spicy scent, clove bud oil is often used for its anti-inflammatory and pain-relieving properties. | Toxic in high doses (0.5ml/kg) Not for use in pregnancy |
| Cinnamon Bark | Strong antimicrobial, useful in viral and contagious diseases. Warm and cozy, cinnamon bark oil can enhance your focus and may help fight off bacteria. | Not for use in pregnancy |
| Eucalyptus | Decongestant, Topical analgesic. Fresh and invigorating, eucalyptus oil is a go-to for respiratory relief and clearing congestion. | Generally safe |
| Rosemary | Decongestant (helps to break up mucous in catarrhl conditions such as sinusitis and bronchitis), Potent detoxifier and topical analgesic. With its earthy aroma, rosemary oil is also often used to improve memory and stimulate hair growth. | Not for use in pregnancy Avoid use in epilepsy and high blood pressure |
Cleaning with doTERRA On Guard
Cleaning with doTERRA On Guard has some impressive perks.
This essential oil blend is known for its natural disinfecting power, which helps keep surfaces not just clean, but also germ-free.
With that mix of wild orange, clove, cinnamon, eucalyptus, and rosemary, it smells great, boosting your mood as you clean.
It’s tough on grime and bacteria, but gentle on your skin.
Using a natural cleaner limits your exposure to harsh chemicals so it’s worth it for me!
Directions:
- Add all ingredients to spray bottle.
- Shake thoroughly.
Notes: I recommend using glass to store your essential oil products in. These oils are very potent and can actually eat through plastic!
The Bottom Line
DoTERRA On Guard essential oil is one of my favourite go-to oils. It’s versatile (How many blends can claim immune protection and great household cleaner?) and it’s great value for money.
If you are interested in getting your hands on this beauty. If you have any questions please let me know, I always appreciate feedback.